The passionate and energetic team that makes up the Spinning® Escape Jamaica (SEJA) Crew is extremely excited about their Caribbean Spinning® and fitness event later this year – so we asked them to give us their top 10 reasons to attend this once-in-a-lifetime event.

  1. SEJA is a perfect escape from chilly November weather to a tropical warm location.
  2. It’s Jamaica – a premier Caribbean destination with its own unique vibe, culture, cuisine and people. Home of the legendary Bob Marley, Usain Bolt and Shaggy.
  3. Enjoy more than 54 sessions over the two days delivered by 19 world-class international presenters from over 7 different countries.
  4. Experience an extensive selection of sessions across the weekend—Spinning®, yoga, outdoor bootcamps, coached pool and run sessions, In-Trinity®, health, wellness and fitness lectures
  5. It will host the world’s first ever Reverse Spinning® Triathlon in the Caribbean – comprising of a 30-minute run, a 2-hour Spinning® Team ride and a 300-meter swim in the stunning tropical waters of Negril.
  6. Kick back in the lush, green and exclusive location of Couples Swept Away Sports Complex Jamaica, which is literally a stone’s throw from the pristine sandy beach and gorgeous postcard-perfect ocean.
  7. Explore the tropical haven of Negril, Jamaica, voted one of the top 10 beaches in the world. It will host sunrise and sunset yoga, as well as a super fun Reggae beach party!
  8. More than just a fitness event, this is a destination. We’re bringing our community together by combining heart-pounding sessions with a pure vacation vibe.
  9. Instructors can gain professional development and CECs while sneaking in a little vacation time in the tropics with friends old and new.
  10. Share all of the great things above with your fitness family and like-minded people. Come with friends or come alone. This is not just a Spinning, fitness or yoga weekend—it’s all your favorite exercise genres squeezed into one awesome tropic vacation.


For all bookings, presenter line up, sessions and travel information please visit


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