Southwest Chopped Salad with Cilantro Lime Dressing

Are you looking for an easy and delicious southwest-style salad? Try this southwest inspired chopped salad with creamy cilantro lime dressing. Southwest Chopped Salad Ingredients: Large head of romaine lettuce 15 oz. can black beans, rinsed and drained 1 bell…

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7 Benefits from an Indoor Cycling Bike for Your Home

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the comfort of…

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Power Fueled Foods from Spinning®Pros

Learn how to power charge your training with these healthy eating tips from the best in the business – The  Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a fruit smoothie (blueberry/banana is my favorite) made with almond milk,…

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5 Active Ideas for The Holiday Season

By Kate Amos While the presents and food are always fun, the holidays are really about spending time with family. For many, this means relaxing on the couch watching football or classic movies. But before you settle in for an…

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The After Exercise Hungries Are Here

By Helen M Ryan You know that feeling after you Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you incessantly. “Feed me, feed me!”…

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Tracking Activity and Producing Results

By Jennifer Ward, RD, LDN, CLC, CPT It doesn’t take much work to find articles supporting the idea that accumulating 10,000 steps per day is equal to five miles worth of activity. According to those articles, that amount of mileage…

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The Emotional Side of Weight Loss

By Jennifer Ward, RD, LDN, CLC, CPT It was close to the end of spring semester of my freshman year of college and, I just weighed in at my heaviest at an annual doctor’s visit. I couldn’t figure out why….

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The Afterburn Effect: Understanding the Science of EPOC

Take the Quiz > By Jennifer Ward, RD, LDN, CLC, CPT Most instructors and riders are well aware of the high potential calorie-burn that happens during a Spinning® class. What’s more, by knowing how to tweak the intensity of the…

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