Southwest Chopped Salad with Cilantro Lime Dressing

Are you looking for an easy and delicious southwest-style salad? Try this southwest inspired chopped salad with creamy cilantro lime dressing. Southwest Chopped Salad Ingredients: Large head of romaine lettuce 15 oz. can black beans, rinsed and drained 1 bell…

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7 Benefits from an Indoor Cycling Bike for Your Home

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the comfort of…

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Power Fueled Foods from Spinning®Pros

Learn how to power charge your training with these healthy eating tips from the best in the business – The  Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a fruit smoothie (blueberry/banana is my favorite) made with almond milk,…

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What to Avoid Before a Ride

By Kate Amos Anyone who exercises regularly has likely developed a pre-workout routine. These habits can be a great way to mentally and physically transition into a workout, but sometimes what you don’t do can be just as important. Below…

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Five Traits of Inspiring People

By Cori Parks Whether you’re a Spinning® instructor, facility manager or enthusiast, inspiration is the name of the game. But who is inspiring and how did they get there? Do you sometimes feel like you’re preaching to the choir? I…

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5 Spinning® Technology Tools for Your Workout

By Kate Amos There are few machines more elegantly simple than the bicycle. While many of us love to ride for the break it affords us from the chaos of modern life, there is no doubt that technology can help…

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7 Life Hacks to Make Time for Exercise

By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we all only have 24 hours each day. So the question becomes how do you use…

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20 Ways to Get the Most Out Of Your Spinning® Workout

Feel connected and focused in your Spinning® class and get the workout you expect! Remember these quick tips to get the most out of your ride while avoiding moves that might slow you down. The Spinning program is simple, fun…

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